Quick and Easy ways to stay hydrated, this summer!

Sun is up and we’re back with the latest summer trends. While it’s good to look fabulous, it’s even better to change your habits in order to stay hydrated during this season. Heat can be bad for your body if not taken care of.

It is advisable to drink bottles and bottles full of water to stay fresh and keep bad odor at bay, but if you are the kind for whom drinking water is a daunting task, then there are other effective ways too! Here’s how to make sure that you are fit to stay healthy and revved up this summer.

Fruits

Fruits are rich in sugar content and various vitamins, apart from water. Summer fruits, like mango, litchi and watermelon are high on water and sugar both, helping you maintain your glucose level and thereby keeping you fresh and energized. So, fill up your bowls with fruits, make a chaat and enjoy!

Smoothies

Smoothies are not only a good breakfast option but they are also a good way to stay hydrated. Smoothies are rich in vitamins, minerals and carbs as they have fruits, milk, yogurt and all things good to keep you fresh, active and summer proof all in one glass! What better way to keep up this summer than slurping your favorite fruits and veggies in a healthy and tasty way.

Sherbet

Nothing cools down a mind and body better than a sherbet. A drink that comes in so many choices of flavors of fruits to be mixed in water stirred around a little and quenching your thirst! Rich in aroma, soothes taste buds and for people who are not willing on working much on a drink.

Coconut Water

Having the refreshing drink beating the summer heat provide a nutritional boost. Coconuts for drinking are served fresh, chilled or packaged in many places.

Cucumber

Cucumber is to cool your body temperature and re-hydrate it too, cucumber has 96% of water content and is also good in vitamin K and B6, slice it or dice it, have it alone or in a salad, this waterlogged food is one of the best ways to fight summers.

This summer keep up against the rising mercury with variety, taste and less trips to the water cooler. Happy summers!