Monday 17 August 2015

Healthy Breakfast: Moong Dal Chilla

Moong Dal Chillas are protein packed crepes that are seasoned with thinly sliced onions and coriander leaves along with choice of vegetables make a wholesome breakfast or a light dinner. 




Ingredients
1/2 cup yellow split moong  (you can also use whole green moong)
1/2 cup masoor dal
1/4 cup whole urad (white)
1 teaspoon cumin seeds
1 sliced onion, thinly sliced

a small bunch of chopped coriander leaves, finely chopped
1/2 teaspoon turmeric powder
oil for cooking
salt to taste

Method 
  1. To begin making the Moong Dal Chilla Recipe, rinse the moong and urad lentils and soak them together for an hour in 2 cups of water. Grind into a fine batter.
  2. When poured using a ladle, the batter should not be too thick that it falls like a blob, but should be of thick pouring consistency. If too thick you can add a little water.
  3. If there is too much water, then the poodla will fall apart while spreading. Stir in all the remaining ingredients, including any additional vegetables into the lentil batter, except for the oil.
  4. Preheat a non-stick flat skillet on medium heat.
  5. Test for readiness by sprinkling a few drops of water on the pan. It should sizzle.
  6. Once ready, pour a ladle of batter into the centre and spreading it thin from the center to the edges into a circle. Drizzle less than a teaspoon of oil around the edges and centre of the chilla.
  7. Let it cook for about a minute on medium high heat, until you notice that the edges begin to start turning crisp and brown.
  8. At this stage flip the chilla over to the other side and allow it to cook for another minute until the bottom is cooked with brown spots.
  9. Once done remove from skillet and place it on a serving platter. Continue the same process with the remaining batter.
  10. Serve the Moong Dal Chilla 


Raise your kid to be kind

Children are not born simply good or bad and we should never give up on them. They need adults who will help them become caring, respectful, and responsible for their communities at every stage of their childhood.” 
The five strategies to raise moral, caring children
1. Make caring for others a priority
Why? Parents tend to prioritize their children’s happiness and achievements over their children’s concern for others. But children need to learn to balance their needs with the needs of others, whether it’s passing the ball to a teammate or deciding to stand up for friend who is being bullied.
How? Children need to hear from parents that caring for others is a top priority. A big part of that is holding children to high ethical expectations, such as honoring their commitments, even if it makes them unhappy. For example, before kids quit a sports team, band, or a friendship, we should ask them to consider their obligations to the group or the friend and encourage them to work out problems before quitting.
Try this
• Instead of saying to your kids: “The most important thing is that you’re happy,” say “The most important thing is that you’re kind.”
• Make sure that your older children always address others respectfully, even when they’re tired, distracted, or angry.
• Emphasize caring when you interact with other key adults in your children’s lives. For example, ask teachers whether your children are good community members at school.
2. Provide opportunities for children to practice caring and gratitude
Why? It’s never too late to become a good person, but it won’t happen on its own. Children need to practice caring for others and expressing gratitude for those who care for them and contribute to others’ lives. Studies show that people who are in the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving—and they’re also more likely to be happy and healthy.
How? Learning to be caring is like learning to play a sport or an instrument. Daily repetition—whether it’s a helping a friend with homework, pitching in around the house, or having a classroom job—make caring second nature and develop and hone youth’s caregiving capacities. Learning gratitude similarly involves regularly practicing it.
Try this
• Don’t reward your child for every act of helpfulness, such as clearing the dinner table. We should expect our kids to help around the house, with siblings, and with neighbors and only reward uncommon acts of kindness.
• Talk to your child about caring and uncaring acts they see on television and about acts of justice and injustice they might witness or hear about in the news.
• Make gratitude a daily ritual at dinnertime, bedtime, in the car, or on the subway. Express thanks for those who contribute to us and others in large and small ways.
3. Expand your child’s circle of concern.
Why? Almost all children care about a small circle of their families and friends. Our challenge is help our children learn to care about someone outside that circle, such as the new kid in class, someone who doesn’t speak their language, the school custodian, or someone who lives in a distant country.
How? Children need to learn to zoom in, by listening closely and attending to those in their immediate circle, and to zoom out, by taking in the big picture and considering the many perspectives of the people they interact with daily, including those who are vulnerable. They also need to consider how their
decisions, such as quitting a sports team or a band, can ripple out and harm various members of their communities. Especially in our more global world, children need to develop concern for people who live in very different cultures and communities than their own.
Try this
• Make sure your children are friendly and grateful with all the people in their daily lives, such as a bus driver or a waitress.
• Encourage children to care for those who are vulnerable. Give children some simple ideas for stepping into the “caring and courage zone,” like comforting a classmate who was teased.
• Use a newspaper or TV story to encourage your child to think about hardships faced by children in another country.
4. Be a strong moral role model and mentor.
Why? Children learn ethical values by watching the actions of adults they respect. They also learn values by thinking through ethical dilemmas with adults, e.g. “Should I invite a new neighbor to my birthday party when my best friend doesn’t like her?”
How? Being a moral role model and mentor means that we need to practice honesty, fairness, and caring ourselves. But it doesn’t mean being perfect all the time. For our children to respect and trust us, we need to acknowledge our mistakes and flaws. We also need to respect children’s thinking and listen
to their perspectives, demonstrating to them how we want them to engage others.
Try this:
• Model caring for others by doing community service at least once a month. Even better, do this service with your child.
• Give your child an ethical dilemma at dinner or ask your child about dilemmas they’ve faced.
5. Guide children in managing destructive feelings
Why? Often the ability to care for others is overwhelmed by anger, shame, envy, or other negative feelings.
How? We need to teach children that all feelings are okay, but some ways of dealing with them are not helpful. Children need our help learning to cope with these feelings in productive ways.
Try this
Here’s a simple way to teach your kids to calm down: ask your child to stop, take a deep breath through the nose and exhale through the mouth, and count to five. Practice when your child is calm. Then, when you see her getting upset, remind her about the steps and do them with her. After a while she’ll start to do it on her own so that she can express her feelings in a helpful and appropriate way.

Wednesday 5 August 2015

How to maximize space in a small bathroom

It’s unbelievable the number of hours one spends in the bathroom. While the bathroom is an intimate space, it’s up to you to maximize the space you have in hand. Here’s what you can do: 



Go vertical – bathrooms don’t need broad shelves, rather you need a series of vertical shelves. In fact, you don’t need too much of gap between shelves either. Just keep adding to the height. 

Utilize corners – it’s important you don’t let corners go to waste. Place a standalone unit that acts as a dirty laundry basket or a triangular corner unit to house toiletries. Streamline the design and enhance the space. 

Enclose the bath area – instead of using translucent shower curtains, opt for a visual divider of your bath area. While this takes care of the wet and dry zone, you’ve also clearly demarcated your options for storage. 

Mirrors here and there – a large mirror thrown in is your best bet to create an illusion of space in a small bathroom. You can also use mirror closets to your benefit. 

Sparkling white – however hard it sounds, a white bathroom makes it feel the largest. Lighter hues, natural light and larger floor tiles are what you can best do to get the feel of a large bathroom.